Harmony Therapy Group

Posts by Harmony Therapy Group

What To Expect When You Are Recovering

What To Expect When You Are Recovering….. My friend, colleague and business partner extraordinaire had this great idea for us to write blogs together.  We are both passionate not only about eating disorder treatment, but also the treatment team collaboration that is so important.  We hope you enjoy various topics from the perspective the dietitian…

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What’s in Your Mindfulness Toolbox

What’s in Your Mindfulness Toolbox?  The Nuts and Bolts of Stress Relieving Activities Mindfulness has become the new buzzword in our culture.  Time Magazine recently dedicated an entire issue to elucidating its readers on what exactly mindfulness is.  Jon Kabat Zinn has even developed a program, Mindfulness Based Stress Reduction, around it.  This all begs…

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What to Expect When You’re in Counseling

As the office manager at Harmony Therapy Group, one of the privileges I have is making that first point of contact with new clients.  Often a prospective client unfamiliar with what the therapeutic process entails will call me with several questions about what counseling looks like, how the therapeutic alliance is established, and what they…

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Don’t Believe Everything You Think

Photo by Leon Biss on Unsplash I wish I knew who said this as just these five words contain so much wisdom!  We cannot control everything that comes in and our of our minds, as much as we may attempt to.  What we can do, though, is strive to build curiosity about our experiences and…

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The Power of Love

As I reflect on Valentine’s Day this year, I am reminded of our unrealistic cultural expectations of love and relationships and hope to open the door to continued conversation on what love really is and how powerful it can be. My first thought is that love is a choice, not an emotion.  We so often…

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Hi, my name is Harmony and I love group therapy!

Maybe this is not the first thing that comes to mind when you think group therapy, and that’s okay!  For some clients, individual therapy is the best route.  Other clients thrive in group therapy and find an atmosphere of warmth, humor, validation and camaraderie that allows them to make the most progress they have seen…

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