Ever cringe when you hear the word meditate?  I have to be honest and share that I definitely have.  In the beginning, I think it was because it felt a little “froo froo” to me.  A little out there…like, you want me to do whaaaat? You know what I’m saying?  And then I began…

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You may have heard the term “orthorexia” as it relates to eating disorder.  While not a formal diagnosis, it’s a way to differentiate one restrictive/avoidance type of eating disorder from another.  For example, one may be diagnosed with Anorexia Nervosa and has behaviors around caloric restriction while another may fall under the diagnosis of Anorexia…

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