Harmony Therapy Group

Our Services

Individual sessions

ranging from 30 minutes to 90 minutes

(45 minutes is standard)

Family/Couples sessions

 ranging from 60 minutes to 90 minutes

Virtual Sessions

ranging from 30 minutes to 60 minutes

Groups - Brief Video/check in - Email check in

Food and Body Image Concerns

We would love to help you explore a relationship with your self or your body that may be manifesting itself through issues with food ranging from anorexia and ARFID to bulimia and binge eating disorder. Or maybe you are someone who consistently turns down social invitations because you feel worried about how you look. We can help.

PERFECTIONISM AND CONTROL

The environment we live in often reinforces achievement and success to the point that we end up out of balance in life or feeling frazzled with our schedules, ourselves or others. Balance and flexibility become the desires, but we do not know where to start. Seeing a specialist here will help you with the support you need to get started toward your goals.

Trauma

Shame. Secrets. Anxiety. Loneliness. Maybe some of these things resonate with you and it has been difficult to find someone safe to process what has gone on in your life. Through shame resiliency, trauma focused CBT or EMDR, our specialists can provide the safety and comfort you need to consider exploring this area of your life.