CBT + ED Weeks 1-6
This course is designed to help someone new to eating disorder treatment or one who simply wants a refresher to learn how to use Cognitive Behavioral Therapy to reduce and eliminate eating disorder behaviors.
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Week 1
This lesson gives a broad overview of CBT and eating disorders, then we jump into the first step of CBT, the practice of self-monitoring. Download the CBT ED fillable chart to practice a week of self-monitoring.
This lesson gives a broad overview of CBT and eating disorders, then we jump into the first step of CBT, the practice of self-monitoring. Download the CBT ED fillable chart to practice a week of self-monitoring.
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Week 2
A look back on Week 1 with Compassionate Curiosity. Noticing what you learned about yourself after a week of self-monitoring. Finding a learning opportunity through your awareness.
A look back on Week 1 with Compassionate Curiosity. Noticing what you learned about yourself after a week of self-monitoring. Finding a learning opportunity through your awareness.
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Week 3
Building on the insights from week 1 + 2. The ABC's of CBT! Learn about Activating Events, Consequences, and Beliefs/Behaviors. Continue developing insight into how eating disorder behaviors are showing up in your life and what the outcomes are.
Building on the insights from week 1 + 2. The ABC's of CBT! Learn about Activating Events, Consequences, and Beliefs/Behaviors. Continue developing insight into how eating disorder behaviors are showing up in your life and what the outcomes are.
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Week 4
Noticing Cognitive Distortions. Guidance on keeping an open mind while noticing distortions and beliefs that arise related to eating disorder thoughts or behaviors.
Noticing Cognitive Distortions. Guidance on keeping an open mind while noticing distortions and beliefs that arise related to eating disorder thoughts or behaviors.
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Cognitive Restructuring. A deep dive into how to reframe or restructure distorted thoughts.
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Week 6
Putting it all together! Implementing all the cognitive and behavioral changes you've made WITH the insight you've gained. A reflection into how to recognize warning signs that you are slipping back into old thoughts, and writing a relapse prevention plan.
Putting it all together! Implementing all the cognitive and behavioral changes you've made WITH the insight you've gained. A reflection into how to recognize warning signs that you are slipping back into old thoughts, and writing a relapse prevention plan.
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