Keeping Clam
This 6 week e-course helps an individual struggling with one, two or all three of these manifestations of anxiety symptoms.
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Week 1
Defining Perfectionism, Worry, and Panic. Practicing self-monitoring with the feelings wheel.
Defining Perfectionism, Worry, and Panic. Practicing self-monitoring with the feelings wheel.
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Week 2
Diving a little deeper into the 5 ways we see perfectionism show up: Rigid Rule Following, Procrastination, Phobia of Making Mistakes, No Works in Progress, Everything is 100%.
Diving a little deeper into the 5 ways we see perfectionism show up: Rigid Rule Following, Procrastination, Phobia of Making Mistakes, No Works in Progress, Everything is 100%.
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Week 3
Learning about the differences between planning and control and how to use cognitive behavioral therapy to deal with worry.
Learning about the differences between planning and control and how to use cognitive behavioral therapy to deal with worry.
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A deep dive into Panic. How to identify and manage feelings of panic and panic attacks.
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A look into the WHY behind perfectionism, worry and panic.
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Week 6
Putting it all together: Supporting the positive aspects of your perfectionism, worry or panic, normalizing and validating through emotion coaching, and some self-reflection.
Putting it all together: Supporting the positive aspects of your perfectionism, worry or panic, normalizing and validating through emotion coaching, and some self-reflection.
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