Warm, Specialized Therapy for Anxious Adults, Young Children, & Growing Families.
Helping high-achieving individuals drop the weight of perfectionism and young children learn to navigate big feelings with confidence.
When you are constantly carrying the weight of having it all together, life can start to feel like an endless cycle of over-thinking, performance, and exhaustion. You might look completely capable on the outside, but inside you're operating in high-alert mode—wondering why doing "everything right" still leaves you feeling burned out, anxious, or disconnected.
Or perhaps you’re here because your heart is breaking for your young child. Watching your 3-to-8-year-old navigate intense worries, social anxiety, or sudden angry meltdowns can leave you feeling helpless, unsure, and exhausted.
You don’t have to figure it all out on your own.
I offer a grounded, deeply supportive space right here in Centennial where you can step out of the daily hustle, drop the pressure, and find a steady path forward. Whether you are looking to heal panic, step off the hamster wheel of perfectionism, or help your young child express their emotions in healthy ways, real and lasting change is possible.
How I Can Help
Teens and Adults: Specialized in-person or virtual care for generalized anxiety, panic, over-functioning, and perfectionism. Using evidence-based modalities like RO-DBT and EMDR, we help you soothe your nervous system, soften rigid expectations, and feel rooted in who you are.
Children Ages 3–8: Specialized Cognitive Behavioral Play Therapy (CBPT) designed to help young kids process separation anxiety, social stress, anger, and big emotions through their most natural language: play.
Family & Relationship Support: Grounded guidance drawing on Gottman Method and Emotion-Focused strategies to help you build deeper, more meaningful connections with the people who matter most.
A grounded specialized approach to care.
Therapy shouldn't feel like a one-size-fits-all checklist. I bring over 20 years of advanced clinical expertise to deliver structured, evidence-based therapy tailored specifically to your mind, body, and family needs.
Stepping into our dedicated physical space in Centennial gives you a quiet sanctuary to pause, breathe, and focus entirely on healing—seated right across from a trusted expert who truly cares. Or if the convenience of a virtual session feels better for you, I can do that too.
Getting Started is Simple
Taking the first step toward therapy can feel overwhelming, so we’ve made our scheduling process as seamless and straightforward as possible.
In-Person & Virtual: Offering in-person sessions in Centennial, CO, as well as virtual therapy for clients across Colorado, Virginia, California, and Texas.
Investment & Insurance: Harmony Therapy Group is a private-pay practice. We provide monthly Superbills for clients who wish to seek out-of-network reimbursement from their insurance providers.
Welcome to our Practice!
ABOUT US
We want to ensure you find the best fit therapist for your needs. This page helps answer some of your initial questions and helps you to get an idea of our style and personality.
OUR SERVICES
Our practice consists of therapists who not only treat general mental health, but also specialize in a variety of needs. Learn more about our take on concerns with food and body image, and anxiety here.
RESOURCES
Check out our favorite book and podcast recommendations for ways to further deepen your knowledge about eating disorders, parenting, and more.