Helping You Thrive
Harmony Therapy Group Therapy for you
You deserve to thrive.
You feel stuck in this endless cycle of behaviors or thoughts you hope will make you feel better, but they don't and now you wonder if they are making things worse. Maybe restrictive behaviors or all or nothing thoughts are creating distance between you and your friends, family or romantic partner. You find you're doing all your can just to survive the day. You notice more and more thoughts like "why do I work so hard at all of this and none of it seems to matter?" Or maybe a thought like "if people really knew me, they wouldn't like me." You end up feeling exhausted, burnt out, on edge and unsure. Here's the fact of the matter: you deserve to do more than just survive, you deserve to thrive!
They say that insanity is doing the same thing over and over again expecting different results. The reality is, if you don't change, your relationships are likely to continue suffering and loneliness will continue to creep in, you won't feel better about yourself and your health may be at high risk for all sorts of complications.
Change is hard. But if not now, when?
You don't have to go it alone. We can help. you. thrive!
It's tough out there. Society does not always make it easy to feel good about ourselves and our relationships. Our passion is walking alongside you and people like you everyday. We invest in our education, training and experience to equip you with the tools you need for effective change and helping you get back your life.
We know it's not easy to get started. Maybe you've thought of calling but keep talking yourself out of it. Or maybe you've called dozens of other places but no response. We have simplified our process to make it as easy on you as possible to come in for an initial appointment!
There is hope for things to get better soon and we want to walk alongside you and support you in this journey! Schedule an appointment with one of our therapists and we can't wait to start working with you.
We want to ensure you find the best fit therapist for your needs. This page helps answer some of your initial questions and helps you to get an idea of each of our styles and personalities.
When going through a specific issue, it is crucial to find the exact care you need. Our practice consists of therapists who not only treat general mental health, but also specialize in a variety of needs. Learn more about our take on concerns with food and body image, trauma and anxiety here.
We are excited to share with you more about us, what research has to say on particular topics, how to cope through more difficult seasons of the year, and even important information from some of our esteemed colleagues.
Want to stay informed with Harmony Therapy Group? Then please sign up for our newsletter to receive updates, information, and helpful details to impact your life.
Social Comparison, Envy and Anxiety
Have you ever noticed how simple acts can quickly invoke feelings of envy, failure, anxiety, or insecurity? Things like going to a particular website, reading a social media post or even noting what clothes or cars people have may be examples. Social comparison is common and one of the reasons we have these emotions…
Intuitive Eating/Health at Every Size Virtual Group
Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th. These group meetings will take place over a course of 10 weeks. The meetings will start at 1pm and end at 2pm CST. For more info visit: https://www.acollaborativeapproach.com/intuitive-eating-virtual-group