ANXIETY
Feeling Safe in Stillness
Feeling Safe in Stillness Right now, chaos reigns. Maybe it is turning on the…
Telehealth Sessions
Telehealth Sessions Hurricane Harvey Since being in private practice starting in 2009, I had…
ROAR : Skill for Anxiety and Panic Attacks
The words panic or anxiety attacks can instantly trigger one’s heart rate. It is often…
Perfectionism – How Fear, Anxiety and Need for Control May Be Getting In The Way of Our Values
Have you ever gone into a job interview and been asked the question “tell…
Social Comparison, Envy and Anxiety
Have you ever noticed how simple acts can quickly invoke feelings of envy, failure,…
