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Harmony Therapy Group

ANXIETY

ROAR : Skill for Anxiety and Panic Attacks

ROAR : Skill for Anxiety and Panic Attacks

By Harmony Therapy Group | September 7, 2019

The words panic or anxiety attacks can instantly trigger one’s heart rate. It is often…

Perfectionism - How Fear, Anxiety and Need for Control May Be Getting In The Way of Our Values

Perfectionism – How Fear, Anxiety and Need for Control May Be Getting In The Way of Our Values

By Harmony Therapy Group | July 8, 2019

  Have you ever gone into a job interview and been asked the question “tell…

Social Comparison, Envy and Anxiety

By Harmony Therapy Group | January 4, 2019

  Have you ever noticed how simple acts can quickly invoke feelings of envy, failure,…

Hidden Anxiety

By Harmony Therapy Group | February 23, 2018

Photo by Gary Bendig on Unsplash Do you ever feel the need to take a…

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