Accepting New Clients in Texas & Virginia

Harmony Therapy Group

Posts by Harmony Therapy Group

ROAR : Skill for Anxiety and Panic Attacks

ROAR : Skill for Anxiety and Panic Attacks

The words panic or anxiety attacks can instantly trigger one’s heart rate. It is often hard to know as well as be able to deal with the feeling of a panic attack coming on or occurring. We’ve been using an acronym we learned about a while ago for our clients experiencing these attacks and it…

Read More

Tips for Creating Boundaries AND Keeping a Relationship Strong

We talk about boundaries a lot in therapy.  Many clients completely shy away from them because it feels like conflict or confrontation and others are maybe engaged in more rigid boundaries.  Either way, not having flexible boundaries can sometimes really impact a friendship or relationship negatively.  Let’s look at a couple of examples:   Rigid…

Read More

3 Things Your Wife Wants To Hear You Say

Do you ever feel at a loss for what to say around your wife?  Maybe you are aware she’s really upset, but she’s not talking to you and can hardly make eye contact or be in the same room.  Now sometimes people just need some time to cool off a bit.  But other times this…

Read More

Body Image – Not Just a Girl Thing

Body Image in Men and Boys   We’ve most likely become accustomed to how girls and women experience their bodies, but we could use a lot more dialogue about how body image in men and boys is also affected.   Marketing Messages   Take Barbie and GI Joe, for example.  We’ve probably all heard how…

Read More

Mental Health Challenges of Dating for Young Adults

In today’s society, those who are roughly in the 18-24-year-old category have grown up with a tremendous amount of technology and also likely had social media in middle school and/or high school. Both of these things, which can be used for the good, often do contribute to mental health challenges with the dating game of…

Read More