Affair Proof Your Marriage

Episode # 13 – Affair Proof Your Marriage It is roughly 50/50 Hello, welcome to episode 13 of Better Wife Better Life. Today we are going to be talking about how to affair proof your marriage.  I first have to acknowledge that I am not the first one to come up with that term, and…

Read More
Long Distance Relationship

Episode # 12 –  Long Distance Relationships   Hey everyone, welcome to episode 12 of Better Wife Better Life where we are going to be talking about long distance relationships today. So, hopefully you guys get something out of this, maybe you have been in a long distance relationship before or currently in one. Or…

Read More
couples with rituals

Episode # 11 –  Rituals  You are not alone, we are in this together. Hey everybody, we are pretty much into the new year, so I thought today we would do something like a New Year’s resolution; not quite, but we are going to talk about relationship rituals today. So, rituals and traditions are things…

Read More
Teens

  Parents, Teens and Emotion Coaching So what do parents, teens and emotion coaching have to do with an eating disorder?   Going through an eating disorder or even being a caregiver of someone with an eating disorder can be just as difficult mentally and emotionally as it is physically. In my experience, a lot…

Read More
safe in stillness

  Feeling Safe in Stillness Right now, chaos reigns.  Maybe it is turning on the news to hear scary statistics and who has what level of surge happening or going to happen.  Maybe you’re trying to figure out how to work from home when you left critical notes or resources at the office (who didn’t??). …

Read More
Webinars

  Telehealth Sessions Hurricane Harvey Since being in private practice starting in 2009, I had done virtual Telehealth sessions with clients every now and then.  However, in 2017, when Hurricane Harvey hit the city of Houston, Telehealth sessions became a necessity.  At this point, I had a group practice with two locations and several other…

Read More
positive to negative ratio

 5:1 Positive to Negative Ratio Hello, hello! Welcome to episode 10! So, I was kinda thinking about when this episode was going to come out and I realized that this one is coming out the week of Christmas. So, I wanted to, with the holiday season in general, I wanted to really highlight an episode…

Read More
contempt

Contempt Welcome back, this episode is on contempt. Just being plain ol’ mean. This is the worst one of The 4 Horsemen. This is the one more closely associated with divorce. The loss of appreciation and respect for our partners may mean like long term negative thoughts are emerging. Or have been brewing over a…

Read More
silent treatment

Silent Treatment and Its Relatives Hello all! Today we are going to talk about silent treatment and its relatives, which is an emotional disconnect called stonewalling.  If you are like me and didn’t know what stonewalling was before you read about the 4 Horsemen, I’ll explain. It is essentially something like the silent treatment or…

Read More