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Parents, Teens and Emotion Coaching
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Parents, Teens and Emotion Coaching So what do parents, teens and emotion coaching have to do...
Feeling Safe in Stillness
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Feeling Safe in Stillness Right now, chaos reigns. Maybe it is turning on the news to hear ...
Telehealth Sessions
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Telehealth Sessions Hurricane Harvey Since being in private practice starting in 2009, I had ...
3 Things Your Husband Needs From You
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I’ve been procrastinating writing this. For one thing, I’m neither a man nor a husband and whi...
Meditation Made Easy
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Ever cringe when you hear the word meditate? I have to be honest and share that I definitel...
Orthorexia – When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession
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You may have heard the term “orthorexia” as it relates to eating disorder. While not a formal ...
Defensiveness
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What is Defensiveness? While not quite as damaging to a relationship as contempt, defensivene...
Stonewalling
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What is Stonewalling? While not quite as damaging to a relationship as contempt, stonewalling...
Criticism
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What is Criticism? While not quite as damaging to a relationship as contempt, criticism gives...
Contempt
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What is Contempt? One of the main things you should know about contempt is that it is the #1 ...
ROAR : Skill for Anxiety and Panic Attacks
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The words panic or anxiety attacks can instantly trigger one’s heart rate. It is often hard to kno...
Unmet Expectations: The Truth About What Goes Wrong in Relationships
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When I was in graduate school, we had the opportunity to have several therapists in the community sp...