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Parents, Teens and Emotion Coaching

Parents, Teens and Emotion Coaching So what do parents, teens and emotion coaching have to do...
Feeling Safe in Stillness

Feeling Safe in Stillness Right now, chaos reigns. Maybe it is turning on the news to hear ...
Telehealth Sessions

Telehealth Sessions Hurricane Harvey Since being in private practice starting in 2009, I had ...
3 Things Your Husband Needs From You

I’ve been procrastinating writing this. For one thing, I’m neither a man nor a husband and whi...
Meditation Made Easy

Ever cringe when you hear the word meditate? I have to be honest and share that I definitel...
Orthorexia – When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession

You may have heard the term “orthorexia” as it relates to eating disorder. While not a formal ...
Defensiveness

What is Defensiveness? While not quite as damaging to a relationship as contempt, defensivene...
Stonewalling

What is Stonewalling? While not quite as damaging to a relationship as contempt, stonewalling...
Criticism

What is Criticism? While not quite as damaging to a relationship as contempt, criticism gives...
Contempt

What is Contempt? One of the main things you should know about contempt is that it is the #1 ...
ROAR : Skill for Anxiety and Panic Attacks

The words panic or anxiety attacks can instantly trigger one’s heart rate. It is often hard to kno...
Unmet Expectations: The Truth About What Goes Wrong in Relationships

When I was in graduate school, we had the opportunity to have several therapists in the community sp...