Parents, Teens and Emotion Coaching So what do parents, teens and emotion coaching have to do...

  Feeling Safe in Stillness Right now, chaos reigns.  Maybe it is turning on the news to hear ...

  Telehealth Sessions Hurricane Harvey Since being in private practice starting in 2009, I had ...

I’ve been procrastinating writing this.  For one thing, I’m neither a man nor a husband and whi...

  Ever cringe when you hear the word meditate?  I have to be honest and share that I definitel...

You may have heard the term “orthorexia” as it relates to eating disorder.  While not a formal ...

What is Defensiveness?   While not quite as damaging to a relationship as contempt, defensivene...

What is Stonewalling?   While not quite as damaging to a relationship as contempt, stonewalling...

What is Criticism?   While not quite as damaging to a relationship as contempt, criticism gives...

What is Contempt?   One of the main things you should know about contempt is that it is the #1 ...

The words panic or anxiety attacks can instantly trigger one’s heart rate. It is often hard to kno...

When I was in graduate school, we had the opportunity to have several therapists in the community sp...