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Social Comparison, Envy and Anxiety
Photo by Dietmar Becker on Unsplash Have you ever noticed how simple acts can quickly invoke ...
Intuitive Eating/Health at Every Size Virtual Group
Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th. These group meetings ...
Anorexia and Bulimia Support and Process Group with Lauren Henderson
Please consider joining us or reaching out if you have any questions regarding our Anorexia and Buli...
Virtual Binge Eating Support and Process Group with Meredith Riddick
Virtual Binge Eating Support and Process Group with Meredith Riddick, LPC-S, CEDS-S and co-led ...
New Mom, New Struggle: Part II
Photo by Zach Lucero on Unsplash Good news, you’re not alone. This is the second installment of ou...
New Mom, New Struggle: Part I
PHOTO BY JULIE JOHNSON ON UNSPLASH So, you’re a mom now Becoming a new mom is a courageous and vul...
Radically Open Dialectical Behavior Therapy
Radically Open Dialectical Behavior Therapy (RO DBT) Why so many acronyms in mental health? I ask ...
Dealing with the difficult emotions
Dealing with the difficult emotions can often be the core of some mental health issues. We're ofte...
The Relief of a Diagnosis
Starting the Counseling Process So often people enter counseling with some fear and trepidation arou...
What To Expect In Recovery From An Eating Disorder
My friend, colleague and business partner extraordinaire has this great idea for us to write blogs t...
What’s in Your Mindfulness Toolbox
What’s in Your Mindfulness Toolbox? The Nuts and Bolts of Stress Relieving Activities Mindfulnes...
What to Expect When You’re in Counseling
As the office manager at HTG, a privilege I have is making that first point of contact with new clie...