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Tips for Maintaining Eating Disorder Recovery When Going Back to School
Trying to maintain or continue to work on eating disorder recovery when going back to school is more...
Tips for Creating Boundaries AND Keeping a Relationship Strong
We talk about boundaries a lot in therapy. Many clients completely shy away from them because it f...
Relationship Status with Social Media: It’s Complicated
I often get asked by clients if I think they should delete their social media accounts. I try rese...
Treatment Options Utilizing Anxiety Therapy Expands for Ashburn, VA
With Loudon County located in the Commonwealth of Virginia experiencing a rise in locals searching f...
3 Things Your Wife Wants To Hear You Say
Do you ever feel at a loss for what to say around your wife? Maybe you are aware she’s really up...
Perfectionism – How Fear, Anxiety and Need for Control May Be Getting In The Way of Our Values
Have you ever gone into a job interview and been asked the question “tell me about your big...
Body Image – Not Just a Girl Thing
Body Image in Men and Boys We’ve most likely become accustomed to how girls and women exper...
Mental Health Challenges of Dating for Young Adults
In today's society, those who are roughly in the 18-24-year-old category have grown up with a tremen...
Communication Styles that May Kill a Relationship – Criticism, Contempt, Defensiveness and Stonewalling
Dr. John Gottman has done tremendous research on couples and has found four patterns of commu...
Depression or Emotional Slump?
Depression We all have our days. Or weeks. That's for sure. But clinical depression is usually somet...
Learning the Skill of Emotional Validation as Parents
Photo by Kelly Sikkema on Unsplash It makes sense that parents want to raise their children t...
Therapist Brings New Eating Disorder & Anxiety Therapy Treatment to Ashburn VA
Meredith Riddick, the owner of Harmony Therapy Group, answers strong demand from the Ashburn, VA com...