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Harmony Therapy Group Therapy for you
Harmony Therapy Group is all about you.
Harmony Therapy Group is all about you. We want to hear your story, understand your goals and give you the support you need to make the changes in your life that promote healing and thriving. Harmony Therapy Group is a practice of specialty therapists. We provide highly individualized services for eating disorders, anxiety, obsessive-compulsive disorder, trauma, post-partum concerns, stress management and relationships.
Research consistently shows the relationship between a client and therapist is an important factor for cultivating change and growth.
Other therapeutic modalities we utilize to foster a sense of health and wellbeing include Interpersonal Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems, Mindfulness and EMDR.
We want to ensure you find the best fit therapist for your needs. This page helps answer some of your initial questions and helps you to get an idea of each of our styles and personalities.
When going through a specific issue, it is crucial to find the exact care you need. Our practice consists of therapists who not only treat general mental health, but also specialize in a variety of needs. Learn more about our take on concerns with food and body image, trauma and anxiety here.
We are excited to share with you more about us, what research has to say on particular topics, how to cope through more difficult seasons of the year, and even important information from some of our esteemed colleagues.
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What’s in Your Mindfulness Toolbox
What’s in Your Mindfulness Toolbox? The Nuts and Bolts of Stress Relieving Activities Mindfulness has become the new buzzword in our culture. Time Magazine recently dedicated an entire issue to elucidating its readers on what exactly mindfulness is. Jon Kabat Zinn has even developed a program, Mindfulness Based Stress Reduction, around it. This all begs…