addressing severe mental pain
Shame. Secrets. Anxiety. Loneliness. Maybe some of these things resonate with you and it has been difficult to find someone safe to process what has gone on in your life. Through shame resiliency, trauma-focused CBT or EMDR, our specialists can provide the safety and comfort you need to consider exploring this area of your life.
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Social Comparison, Envy and Anxiety
Have you ever noticed how simple acts can quickly invoke feelings of envy, failure, anxiety, or insecurity? Things like going to a particular website, reading a social media post or even noting what clothes or cars people have may be examples. Social comparison is common and one of the reasons we have these emotions…
Intuitive Eating/Health at Every Size Virtual Group
Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th. These group meetings will take place over a course of 10 weeks. The meetings will start at 1pm and end at 2pm CST. For more info visit: https://www.acollaborativeapproach.com/intuitive-eating-virtual-group
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