Skip to content
Accepting New Clients in Texas & Virginia

Harmony Therapy Group

trauma

addressing severe mental pain

Trauma

Shame. Secrets. Anxiety. Loneliness. Maybe some of these things resonate with you and it has been difficult to find someone safe to process what has gone on in your life. Through shame resiliency, Trauma-Focused Cognitive Behavioral Therapy or Eye Movement Desensitization Reprocessing, our specialists can provide the safety and comfort you need to consider exploring this area of your life.

 

Trauma is often one of those stigmatizing words, you know?  We often hear clients say "what I went through wasn't as bad as what this other person went through."  Or maybe something like "there's not a good reason for my eating disorder or anxiety, it's not like I've had anything bad happen to me."

 

We get it.  Trauma may not be the word you use to describe the intensive emotion pain that perhaps you're often suffering with.  Trauma often involves not only a threat to physical integrity, but also emotional integrity as well.  Emotional abuse, bullying, psychological abuse perhaps in the form of gaslighting, emotional neglect, physical neglect...all these things contribute as well.  

 

The thing is, we end up forming negative beliefs about ourselves or the world around us when these things become a pattern in our lives.  Especially if you're someone who is intuitive and observant - or perhaps you've been told "you're way too sensitive."  

 

These negative beliefs then end up following us around.  Like a shadow we can see and experience, but sometimes it feels like no one around us knows what we're talking about.

 

We know what you're talking about, and you're not crazy.  In fact, you're onto something and we want to help you get your life back.  To get rid of those negative beliefs about yourself, to feel a sense of safety and confidence, to not just survive, but THRIVE.

Blogs

Meditation Made Easy

Meditation Made Easy

  Ever cringe when you hear the word meditate?  I have to...
Orthorexia - When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession

Orthorexia – When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession

You may have heard the term “orthorexia” as it relates to eating disorder.  While not a formal diagnosis, it’s a way to differentiate one restrictive/avoidance type of eating disorder from another.  For example, one may be diagnosed with Anorexia Nervosa and has behaviors around caloric restriction while another may fall under the diagnosis of Anorexia…

upcoming events

Harmony Butterfly Icon

Intuitive Eating/Health at Every Size Virtual Group

Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th....
Harmony Butterfly Icon

Anorexia and Bulimia Support and Process Group with Lauren Henderson

Please consider joining us or reaching out if you have any questions regarding our Anorexia and Bulimia Support and Process Group with Lauren Henderson, LPC on Thursdays from 6:00pm to 7:15pm

Harmony Butterfly Icon

Anorexia and Bulimia Support and Process Group with Lauren Henderson

Please consider joining us or reaching out if you have any questions regarding our Anorexia and Bulimia Support and Process Group with Lauren Henderson, LPC on Thursdays from 6:00pm to 7:15pm

Follow Us

On Social Media