addressing severe mental pain
Shame. Secrets. Anxiety. Loneliness. Maybe some of these things resonate with you and it has been difficult to find someone safe to process what has gone on in your life. Through shame resiliency, trauma-focused CBT or EMDR, our specialists can provide the safety and comfort you need to consider exploring this area of your life.
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Tips for Creating Boundaries AND Keeping a Relationship Strong
We talk about boundaries a lot in therapy. Many clients completely shy away from them because it feels like conflict or confrontation and others are maybe engaged in more rigid boundaries. Either way, not having flexible boundaries can sometimes really impact a friendship or relationship negatively. Let’s look at a couple of examples: Rigid…
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