Harmony Therapy Group

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rodbt

Radically Open Dialectical Behavior Therapy

Radically Open Dialectical Behavior Therapy

dealing with the difficult emotions

Dealing with the difficult emotions

Dealing with the difficult emotions

The-Relief-of-a-Diagnosis

The Relief of a Diagnosis

Starting the Counseling Process So often people enter counseling with some fear and trepidation around what exactly the clinician might say.  Am I ‘normal’?  Am I the only person experiencing challenges to my way of being in the world?  These are universal questions those of us who struggle with such challenges ask ourselves.  Often the…

What To Expect When You Are Recovering

What To Expect When You Are Recovering

What To Expect When You Are Recovering….. My friend, colleague and business partner extraordinaire had this great idea for us to write blogs together.  We are both passionate not only about eating disorder treatment, but also the treatment team collaboration that is so important.  We hope you enjoy various topics from the perspective the dietitian…

What’s in Your Mindfulness Toolbox

What’s in Your Mindfulness Toolbox

What’s in Your Mindfulness Toolbox?  The Nuts and Bolts of Stress Relieving Activities Mindfulness has become the new buzzword in our culture.  Time Magazine recently dedicated an entire issue to elucidating its readers on what exactly mindfulness is.  Jon Kabat Zinn has even developed a program, Mindfulness Based Stress Reduction, around it.  This all begs…

WhattoExpectWhenYoureinCounseling

What to Expect When You’re in Counseling

As the office manager at Harmony Therapy Group, one of the privileges I have is making that first point of contact with new clients.  Often a prospective client unfamiliar with what the therapeutic process entails will call me with several questions about what counseling looks like, how the therapeutic alliance is established, and what they…

Don’t Believe Everything You Think

Don’t Believe Everything You Think

Photo by Leon Biss on Unsplash I wish I knew who said this as just these five words contain so much wisdom!  We cannot control everything that comes in and our of our minds, as much as we may attempt to.  What we can do, though, is strive to build curiosity about our experiences and…

When Anxiety Attempts to Hide Behind Planning, Physical Ailments or an Evening to Yourself

When Anxiety Attempts to Hide Behind Planning, Physical Ailments or an Evening to Yourself

Photo by Gary Bendig on Unsplash Do you ever feel the need to take a significant amount of control in your life?  Or maybe even control the life of others?  You know that feeling when you’re about to give a presentation and you kind of feel like you may be sick to your stomach?  How…

thepoweroflove

The Power of Love in Relationships

As I reflect on Valentine’s Day this year, I am reminded of our unrealistic cultural expectations of love and relationships.  It is my hope to open the door to continued conversation on what love really is and how powerful it can be. What exactly is love? My first thought is that love is a choice,…