addressing general anxiety, panic, obsessive-compulsive, PTSD, and more...
Fear, panic, worry, rumination, obsessions, control and perfectionism can all be forms of anxiety.
The environment we live in often reinforces achievement and success, but we end up out of balance in life or feeling frazzled with our schedules, ourselves or others.
Maybe you experience anxiety in a way that gets in the way of your life so much you have to miss school or call in sick to work.
And maybe you begin to notice your children start to walk on eggshells around you or experience anxiety themselves.
Or perhaps you’re someone who wears a mask all day and hides all that anxiety until you get home and then have huge emotional outbursts you feel so badly about.
Or come home exhausted yet can’t fall asleep at night.
Or need alcohol or drugs to self medicate because you can't function without them.
Balance, openness, peace of mind and flexibility become the desires, but we do not know where to start. Seeing a specialist here will help you with the support you need to get started toward your goals.
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Tips for Creating Boundaries AND Keeping a Relationship Strong
We talk about boundaries a lot in therapy. Many clients completely shy away from them because it feels like conflict or confrontation and others are maybe engaged in more rigid boundaries. Either way, not having flexible boundaries can sometimes really impact a friendship or relationship negatively. Let’s look at a couple of examples: Rigid…
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