addressing general anxiety, panic, obsessive-compulsive, PTSD, and more...
Fear, panic, worry, rumination, obsessions, control and perfectionism can all be forms of anxiety. The environment we live in often reinforces achievement and success to the point that we end up out of balance in life or feeling frazzled with our schedules, ourselves or others.
Maybe you experience anxiety in a way that gets in the way of your life so much you have to miss school or call in sick to work or maybe you begin to notice your children start to walk on eggshells around you or experience anxiety themselves.
Or perhaps you’re someone who wears a mask all day and hides all that anxiety until you get home and then have huge emotional outbursts you feel so badly about.
Or come home exhausted yet can’t fall asleep at night.
Or need alcohol or drugs to self medicate just so you can function.
Balance, openness, peace of mind and flexibility become the desires, but we do not know where to start. Seeing a specialist here will help you with the support you need to get started toward your goals.
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Social Comparison, Envy and Anxiety
Have you ever noticed how simple acts can quickly invoke feelings of envy, failure, anxiety, or insecurity? Things like going to a particular website, reading a social media post or even noting what clothes or cars people have may be examples. Social comparison is common and one of the reasons we have these emotions…
Intuitive Eating/Health at Every Size Virtual Group
Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th. These group meetings will take place over a course of 10 weeks. The meetings will start at 1pm and end at 2pm CST. For more info visit: https://www.acollaborativeapproach.com/intuitive-eating-virtual-group
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