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Harmony Therapy Group

anxiety

addressing general anxiety, panic, obsessive-compulsive, PTSD, and more...

Anxiety

Fear, panic, worry, rumination, obsessions, control and perfectionism can all be forms of anxiety. 

The environment we live in often reinforces achievement and success, but we end up out of balance in life or feeling frazzled with our schedules, ourselves or others.

Maybe you experience anxiety in a way that gets in the way of your life so much you have to miss school or call in sick to work.  

And maybe you begin to notice your children start to walk on eggshells around you or experience anxiety themselves. 

Or perhaps you’re someone who wears a mask all day and hides all that anxiety until you get home and then have huge emotional outbursts you feel so badly about.

Or come home exhausted yet can’t fall asleep at night.

Or need alcohol or drugs to self medicate because you can't function without them. 

Balance, openness, peace of mind and flexibility become the desires, but we do not know where to start. Seeing a specialist here will help you with the support you need to get started toward your goals.

Want to stay informed with Harmony Therapy Group? Then please sign up for our email list to receive updates, information, and helpful details to impact your life. 

Blogs

Perfectionism - How Fear, Anxiety and Need for Control May Be Getting In The Way of Our Values

Perfectionism – How Fear, Anxiety and Need for Control May Be Getting In The Way of Our Values

  Have you ever gone into a job interview and been asked...
BODY IMAGE – NOT JUST A GIRL THING-min

Body Image – Not Just a Girl Thing

Body Image in Men and Boys   We’ve most likely become accustomed to how girls and women experience their bodies, but we could use a lot more dialogue about how body image in men and boys is also affected.   Marketing Messages   Take Barbie and GI Joe, for example.  We’ve probably all heard how…

upcoming events

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Virtual Binge Eating Support and Process Group with Meredith Riddick

Virtual Binge Eating Support and Process Group with Meredith Riddick, LPC-S, CEDS-S and...
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Intuitive Eating/Health at Every Size Virtual Group

Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th. These group meetings will take place over a course of 10 weeks. The meetings will start at 1pm and end at 2pm CST. For more info visit: https://www.acollaborativeapproach.com/intuitive-eating-virtual-group

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Anorexia and Bulimia Support and Process Group with Lauren Henderson

Please consider joining us or reaching out if you have any questions regarding our Anorexia and Bulimia Support and Process Group with Lauren Henderson, LPC on Thursdays from 6:00pm to 7:15pm

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