safe in stillness

  Feeling Safe in Stillness Right now, chaos reigns.  Maybe it is turning on the news to hear scary statistics and who has what level of surge happening or going to happen.  Maybe you’re trying to figure out how to work from home when you left critical notes or resources at the office (who didn’t??). …

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Webinars

  Telehealth Sessions Hurricane Harvey Since being in private practice starting in 2009, I had done virtual Telehealth sessions with clients every now and then.  However, in 2017, when Hurricane Harvey hit the city of Houston, Telehealth sessions became a necessity.  At this point, I had a group practice with two locations and several other…

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  Ever cringe when you hear the word meditate?  I have to be honest and share that I definitely have.  In the beginning, I think it was because it felt a little “froo froo” to me.  A little out there…like, you want me to do whaaaat? You know what I’m saying?  And then I began…

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ROAR : Skill for Anxiety and Panic Attacks

The words panic or anxiety attacks can instantly trigger one’s heart rate. It is often hard to know as well as be able to deal with the feeling of a panic attack coming on or occurring. We’ve been using an acronym we learned about a while ago for our clients experiencing these attacks and it…

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Photo by Dietmar Becker on Unsplash   Have you ever noticed how simple acts can quickly invoke feelings of envy, failure, anxiety, or insecurity?  Things like going to a particular website, reading a social media post or even noting what clothes or cars people have may be examples.  Social comparison is common and one of…

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Photo by Gary Bendig on Unsplash Do you ever feel the need to take a significant amount of control in your life?  Or maybe even control the life of others?  You know that feeling when you’re about to give a presentation and you kind of feel like you may be sick to your stomach?  How…

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