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Harmony Therapy Group

anxiety

addressing general anxiety, panic, obsessive-compulsive, PTSD, and more...

Anxiety

Fear, panic, worry, rumination, obsessions, control and perfectionism can all be forms of anxiety. 

The environment we live in often reinforces achievement and success, but we end up out of balance in life or feeling frazzled with our schedules, ourselves or others.

Maybe you experience anxiety in a way that gets in the way of your life so much you have to miss school or call in sick to work.  

And maybe you begin to notice your children start to walk on eggshells around you or experience anxiety themselves. 

Or perhaps you’re someone who wears a mask all day and hides all that anxiety until you get home and then have huge emotional outbursts you feel so badly about.

Or come home exhausted yet can’t fall asleep at night.

Or need alcohol or drugs to self medicate because you can't function without them. 

Balance, openness, peace of mind and flexibility become the desires, but we do not know where to start. Seeing a specialist here will help you with the support you need to get started toward your goals.

Want to stay informed with Harmony Therapy Group? Then please sign up for our email list to receive updates, information, and helpful details to impact your life. 

Blogs

Tips for Maintaining Eating Disorder Recovery When Going Back to School

Tips for Maintaining Eating Disorder Recovery When Going Back to School

Trying to maintain or continue to work on eating disorder recovery when...
Tips for Creating Boundaries AND Keeping a Relationship Strong-min

Tips for Creating Boundaries AND Keeping a Relationship Strong

We talk about boundaries a lot in therapy.  Many clients completely shy away from them because it feels like conflict or confrontation and others are maybe engaged in more rigid boundaries.  Either way, not having flexible boundaries can sometimes really impact a friendship or relationship negatively.  Let’s look at a couple of examples:   Rigid…

upcoming events

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Intuitive Eating/Health at Every Size Virtual Group

Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th....
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Anorexia and Bulimia Support and Process Group with Lauren Henderson

Please consider joining us or reaching out if you have any questions regarding our Anorexia and Bulimia Support and Process Group with Lauren Henderson, LPC on Thursdays from 6:00pm to 7:15pm

Harmony Butterfly Icon

Anorexia and Bulimia Support and Process Group with Lauren Henderson

Please consider joining us or reaching out if you have any questions regarding our Anorexia and Bulimia Support and Process Group with Lauren Henderson, LPC on Thursdays from 6:00pm to 7:15pm

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