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Harmony Therapy Group

anxiety

addressing general anxiety, panic, obsessive-compulsive, PTSD, and more...

Anxiety

Fear, panic, worry, rumination, obsessions, control and perfectionism can all be forms of anxiety. 

The environment we live in often reinforces achievement and success, but we end up out of balance in life or feeling frazzled with our schedules, ourselves or others.

Maybe you experience anxiety in a way that gets in the way of your life so much you have to miss school or call in sick to work.  

And maybe you begin to notice your children start to walk on eggshells around you or experience anxiety themselves. 

Or perhaps you’re someone who wears a mask all day and hides all that anxiety until you get home and then have huge emotional outbursts you feel so badly about.

Or come home exhausted yet can’t fall asleep at night.

Or need alcohol or drugs to self medicate because you can't function without them. 

Balance, openness, peace of mind and flexibility become the desires, but we do not know where to start. Seeing a specialist here will help you with the support you need to get started toward your goals.

Want to stay informed with Harmony Therapy Group? Then please sign up for our email list to receive updates, information, and helpful details to impact your life. 

Blogs

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Orthorexia - When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession

Orthorexia – When Desire for a Healthy Lifestyle Becomes an Unhealthy Obsession

You may have heard the term “orthorexia” as it relates to eating disorder.  While not a formal diagnosis, it’s a way to differentiate one restrictive/avoidance type of eating disorder from another.  For example, one may be diagnosed with Anorexia Nervosa and has behaviors around caloric restriction while another may fall under the diagnosis of Anorexia…

upcoming events

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Intuitive Eating/Health at Every Size Virtual Group

Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th....
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Anorexia and Bulimia Support and Process Group with Lauren Henderson

Please consider joining us or reaching out if you have any questions regarding our Anorexia and Bulimia Support and Process Group with Lauren Henderson, LPC on Thursdays from 6:00pm to 7:15pm

Harmony Butterfly Icon

Anorexia and Bulimia Support and Process Group with Lauren Henderson

Please consider joining us or reaching out if you have any questions regarding our Anorexia and Bulimia Support and Process Group with Lauren Henderson, LPC on Thursdays from 6:00pm to 7:15pm

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