Accepting New Clients in Texas & Virginia

Harmony Therapy Group

anxiety

addressing general anxiety, panic, obsessive-compulsive, PTSD, and more...

Anxiety

Fear, panic, worry, rumination, obsessions, control and perfectionism can all be forms of anxiety.  The environment we live in often reinforces achievement and success to the point that we end up out of balance in life or feeling frazzled with our schedules, ourselves or others.

Maybe you experience anxiety in a way that gets in the way of your life so much you have to miss school or call in sick to work or maybe you begin to notice your children start to walk on eggshells around you or experience anxiety themselves. 

Or perhaps you’re someone who wears a mask all day and hides all that anxiety until you get home and then have huge emotional outbursts you feel so badly about.

Or come home exhausted yet can’t fall asleep at night.

Or need alcohol or drugs to self medicate just so you can function.

Balance, openness, peace of mind and flexibility become the desires, but we do not know where to start. Seeing a specialist here will help you with the support you need to get started toward your goals.

Want to stay informed with Harmony Therapy Group? Then please sign up for our newsletter to receive updates, information, and helpful details to impact your life. 

Blogs

Therapist Brings New Eating Disorder & Anxiety Therapy Treatment to Ashburn VA

Therapist Brings New Eating Disorder & Anxiety Therapy Treatment to Ashburn VA

Meredith Riddick, the owner of Harmony Therapy Group, answers strong demand from...
Social Comparison, Envy and Anxiety

Social Comparison, Envy and Anxiety

  Have you ever noticed how simple acts can quickly invoke feelings of envy, failure, anxiety, or insecurity?  Things like going to a particular website, reading a social media post or even noting what clothes or cars people have may be examples.  Social comparison is common and one of the reasons we have these emotions…

upcoming events

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Virtual Binge Eating Support and Process Group with Meredith Riddick

Virtual Binge Eating Support and Process Group with Meredith Riddick, LPC-S, CEDS-S and...
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Intuitive Eating/Health at Every Size Virtual Group

Intuitive Eating/Health at Every Size Virtual Group will begin on January 8th. These group meetings will take place over a course of 10 weeks. The meetings will start at 1pm and end at 2pm CST. For more info visit: https://www.acollaborativeapproach.com/intuitive-eating-virtual-group

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Anorexia and Bulimia Support and Process Group with Lauren Henderson

Please consider joining us or reaching out if you have any questions regarding our Anorexia and Bulimia Support and Process Group with Lauren Henderson, LPC on Thursdays from 6:00pm to 7:15pm

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