Meredith Riddick is the therapist on-site at this location
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Whatever you're dealing with, don't hesitate to get assistance. We are here to help.
Harmony Therapy Group servicing Ashburn and Loudoun County residents
Therapists for Loudoun County
Harmony Therapy Group has recently started providing counseling services for the Asburn community in Virginia. Our therapist Meredith Riddick is working out of this location. Services provided here are:
We are here to help you and get you back to living your life. This location's opening hours are:
You deserve to thrive.
You feel stuck in this endless cycle of behaviors or thoughts you hope will make you feel better, but they don't and now you wonder if they are making things worse. Maybe restrictive behaviors or all or nothing thoughts are creating distance between you and your friends, family or romantic partner. You find you're doing all your can just to survive the day. You notice more and more thoughts like "why do I work so hard at all of this and none of it seems to matter?" Or maybe a thought like "if people really knew me, they wouldn't like me." You end up feeling exhausted, burnt out, on edge and unsure. Here's the fact of the matter: you deserve to do more than just survive, you deserve to thrive!
They say that insanity is doing the same thing over and over again expecting different results. The reality is, if you don't change, your relationships are likely to continue suffering and loneliness will continue to creep in, you won't feel better about yourself and your health may be at high risk for all sorts of complications.
Change is hard. But if not now, when?
You don't have to go it alone. We can help. you. thrive!
It's tough out there. Society does not always make it easy to feel good about ourselves and our relationships. Our passion is walking alongside you and people like you everyday. We invest in our education, training and experience to equip you with the tools you need for effective change and helping you get back your life.
We know it's not easy to get started. Maybe you've thought of calling but keep talking yourself out of it. Or maybe you've called dozens of other places but no response. We have simplified our process to make it as easy on you as possible to come in for an initial appointment!
There is hope for things to get better soon and we want to walk alongside you and support you in this journey! Schedule an appointment with one of our therapists and we can't wait to start working with you.
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Tips for Creating Boundaries AND Keeping a Relationship Strong
We talk about boundaries a lot in therapy. Many clients completely shy away from them because it feels like conflict or confrontation and others are maybe engaged in more rigid boundaries. Either way, not having flexible boundaries can sometimes really impact a friendship or relationship negatively. Let’s look at a couple of examples: Rigid…