Harmony Therapy Group

Archive for February 2018

Don’t Believe Everything You Think

Photo by Leon Biss on Unsplash I wish I knew who said this as just these five words contain so much wisdom!  We cannot control everything that comes in and our of our minds, as much as we may attempt to.  What we can do, though, is strive to build curiosity about our experiences and…

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The Power of Love

As I reflect on Valentine’s Day this year, I am reminded of our unrealistic cultural expectations of love and relationships and hope to open the door to continued conversation on what love really is and how powerful it can be. My first thought is that love is a choice, not an emotion.  We so often…

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